Be your dog?

I’m pretty sure Iggy would love that cover. I know I do. I am this new eating scheme’s dog, for sure.

Eggs! Finally had them yesterday. Will have more today. I seem to be fine with them. Tomorrow I will add dairy back in. Keeping my fingers crossed, as I sure love cheese and butter…in rational amounts, of course.

First round of ISD buttons going out today. For now all you have to do to get one is leave a comment or an email requesting one.

Weight: 278 FBS: 98 (Altho it was 138 yesterday morning, for no apparent reason…I actually ate better the day before.)

Many aspects of my method are based on my feeling and experience. For instance, I always give my bird a generous butter massage before I put it in the oven. Why? Because I think the chicken likes it—and, more important, I like to give it. –Julia Child


6 Responses to “Be your dog?”

  • Randy Meyer Says:

    Another 1/2 lb/day. It works out to about losing 9.5 grams per hour, 24/7. Looking good!
    I already sent info and request. Do I need to resend?

  • dorrit Says:

    this is seriously…NOT AT ALL funny…that could be because I am…currently dating you. You used to be the world’s best…

  • Dick Says:

    Apparently the WBGF is a huge fan of neither Iggy and the Stooges nor spoofs of the casting process. Just for the record: I hereby state I am not planning on holding any auditions whatsoever. For anything.

  • Judy G. Says:

    So, it looks like you’ve lost around 10 pounds! Good job. Wow! Eggs and dairy up next. Too bad there are no auditions–I just know I could walk away with “Best Speller!”

  • Randy Meyer Says:

    Got the ISD buttons today. Awesome! Thanks. The GOP button was a pleasant surprise.

  • Maureen Brinck-Lund Says:

    Awesome, Dick! WOW. What great progress. I think you’re doing an amazing job! love the video too, BTW.
    Diggin the ISD concept. You should be getting gold stars every day. This is not an easy thing you are undertaking and succeeding at. Keep it up, so to speak. Hugs, Mo